Boost Your Confidence!
This free course will help you understand where confidence comes from and how to give it a boost!
Over three 2-hour sessions, you'll discover ways to feel more motivated, find your voice and strengthen your boundaries.
Starting from May 2025, we're running this course on various dates across Chesterfield.
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Barrow Hill
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Holme Hall
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Middlecroft
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St Augustines
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Chesterfield centre
3 sessions, 2 hours each session
Free to attend
Text ‘boost’ to 07743 514 934
To choose your location, dates and times
and find out more about how
this course can help you
Give your life a lift
What to expect
This course offers an opportunity for both informal group discussion and time for individual reflection.
It is a safe and supportive space, without judgement or competition.
Everyone is invited to get involved at their own pace and move forward, or step back as they feel.
Over the three 2-hour sessions, you'll get a chance to explore:
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The difference between self-esteem and confidence
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Negative relationships and assertiveness
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Unhelpful self-talk and Helpful thoughts
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Avoidance of unfamiliar situations or opportunities
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Body language
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Self-neglect, self-care and positive lifestyle
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Goal setting and next steps that feel right for you
Who it's for
This course is for adults living in Chesterfield, UK.
It’s designed to give your life a ‘boost’, especially if you recognise your self-esteem is low and you want to feel more motivated and confident.
This is for you if you're:
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Feeling stuck
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Struggling to find your voice
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Not able to set or maintain boundaries as well as you’d like
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Find it difficult to say ‘no’
How to join
Text ‘boost’ to 07743 514 934
We’ll give you a call back to explain what the course can do for you and how to join at a location you choose.
You can ask any questions and you won't need to give any personal details.
We will ask you which area you live in so that we can give you the choice of venues, dates and times available.
The course is free.
Feeling Connected has been commissioned to deliver this course by Chesterfield Borough Council.